The Training behind the 9 Most Valuable Athletes in the NBA
NBA players are widely-known for having great shape and always being fit. The secret behind their amazing bodies lies within their workout routines and diet plans. Today it’s time to visit the MVPs of the NBA and take a closer look at their workout routine.
LeBron James is considered one of the best players in the NBA and a worldwide legend for many fans. One of the main reasons why he got to the top lies in his amazing workout routines.
Mixing bodyweight exercises, such as pull-ups and lifts, with elements of yoga and heavy stretching makes LeBron’s routine more dynamic than most people’s. Everything comes together nicely by adding plyometric exercises to the mix.
The main star of New York makes an appearance on this list by having an interesting workout routine. Kristaps uses boxing workouts alongside dumbbell workouts and CrossFit protocols to maintain his A+ shape.
Giannis is a living legend in the NBA and has the merit of being the first player in NBA history to finish the season ranked top 20 in all the categories. His workout routine consists of heavy lifting and stretching exercises.
Dwyane is an NBA player who needs no introduction. The workout regimen behind Dwyane consists of boxing exercises and jogging. These elements, combined with stretching and Pilates, are a great combination to add to your routine.
Leading the NBA in assists per game, John Wall is a great NBA athlete who has a secret workout. His routine consists of boxing exercises to maintain his speed and quickness on top. Another secret behind John Wall’s routine is the use of rollouts and lifting to maintain his strength.
Besides being an NBA superstar, Iman Shumpert has time to spare and even has a side project making music. The routine behind this athlete is a combination of core workouts, agility exercises, and footwork to maintain his agility on top.
Before his final seasons with his beloved team, the Lakers, Randle focused on heavy workout routines which changed his appearance almost completely. Using core training, jump rope training, and stabilization drills to eliminate almost all of his body fat, his transformation was impressive.
After a serious injury, which almost ended his career, Justise Winslow became more determined to get better and start a routine to be in good shape again. Winslow’s routine is all about sprinting and hill-climbing to train his lower body.
Winslow also implemented heavy ropes in his workout sessions to build strength.
Moe Harkless has a different approach than other NBA Athletes when it comes to workout routines. Harkless uses weightlifting as a way to gain strength but yoga and kettle workouts are also included in his routine for other purposes.
To have the body of an NBA athlete takes more than just simply going to the gym. Reading a little more about the workout routines behind the bodies of these NBA athletes and committing to following such exercises will ultimately get you in good shape.
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