NBA 101 – The Workout Routine Behind an All-Star Event
To be an athlete in the NBA requires having a lot of strength and resistance. Each one of the athletes in any NBA team goes through rigorous workout routines, which they use to perform every single day.
The workout routine of an NBA player takes care of a lot of important elements of the body. Muscular strength and cardiovascular conditioning are two of the most important factors of every NBA player routine.
According to the professional trainer of the L.A Lakers, Gunnar Peterson, there are a lot of procedures in an NBA player routine which can be suitable for anyone. You won’t become an NBA star, but you might train like one.
Split stance sprinters
When doing it correctly, the split stance sprinter is one of the best ways to build strength. Lifts are a great tool if you are looking for developing strength all over your body.
NBA players use the split stance as the way to build their strength. Performing 5-10 repetitions on 2-4 sets are more than enough to develop proper strength for basketball.
Jump to pull-up
The movement of the jump to pull-up exercise offers all the qualities we need for building body awareness and control, which are crucial if you are an NBA player. Start easy by doing 6-7 repetitions over 2-4 sets.
Rollouts are another major exercise for building body strength and resistance. By adding to your routine 8-10 repetitions of 2 sets of rollouts is enough to get your conditioning through the roof.
Cable resisted Squats
This type of squat works wonders on your hips and helps you with your balance, which is another important element in basketball. We recommend 8-10 reps in 2-3 sets for cable resisted squats. Create your workout routine by adding these exercises to the mix and have the body of an NBA player in no time.