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Be Your Own Trainer – How to Make the Perfect Workout Routine

A workout routine stands as a great way to train in the comfort of your house and start living a healthier life, however, it is not as simple as starting jogging around your backyard, since it takes a lot of discipline and commitment.

It is time to tell you the basics of workout routines. Here, you will learn how you can create the perfect workout routine for you.

The Schedule

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One of the most important elements behind success lies within the practice and repetitions. If you are starting out on your workout routine, you have to add it on your daily schedule and train every day.

If you are starting out in your workout routine, we recommend you to start with one hour each day until you get the hang of it.

The Exercises

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Don’t push yourself right off and start with something simple. Having 4-5 exercises is more than enough for your routine. We recommend you to focus on your back, shoulders, and core.

Target the muscles you want to develop the most, and focus at least one exercise which can be great in that area. Planks and deadlifts are great options to start building strength.

The Sets

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Another important part of our workout routine is about the sets and the reps of each exercise. If you are starting out, we recommend 3-4 sets of 5-6 repetitions.

If you are feeling brave enough to increase the number of sets in your workout, please consider maintaining that number of sets each day. It won’t be as easy.

Forget about your local gym and start making your workout routine from scratch by using these tips created by professionals. With time and effort, you can finally have the shape you’ve always wanted.

Featured PostImages The Training behind the 9 Most Valuable Athletes in the NBA 840x200 - The Training behind the 9 Most Valuable Athletes in the NBA

The Training behind the 9 Most Valuable Athletes in the NBA

NBA players are widely-known for having great shape and always being fit. The secret behind their amazing bodies lies within their workout routines and diet plans. Today it’s time to visit the MVPs of the NBA and take a closer look at their workout routine.

LeBron James

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LeBron James is considered one of the best players in the NBA and a worldwide legend for many fans. One of the main reasons why he got to the top lies in his amazing workout routines.

Mixing bodyweight exercises, such as pull-ups and lifts, with elements of yoga and heavy stretching makes LeBron’s routine more dynamic than most people’s. Everything comes together nicely by adding plyometric exercises to the mix.

Kristaps Porzingis

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The main star of New York makes an appearance on this list by having an interesting workout routine. Kristaps uses boxing workouts alongside dumbbell workouts and CrossFit protocols to maintain his A+ shape.

Giannis Antetokounmpo

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Giannis is a living legend in the NBA and has the merit of being the first player in NBA history to finish the season ranked top 20 in all the categories. His workout routine consists of heavy lifting and stretching exercises.

Dwyane Wade

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Dwyane is an NBA player who needs no introduction. The workout regimen behind Dwyane consists of boxing exercises and jogging. These elements, combined with stretching and Pilates, are a great combination to add to your routine.

John Wall

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Leading the NBA in assists per game, John Wall is a great NBA athlete who has a secret workout. His routine consists of boxing exercises to maintain his speed and quickness on top. Another secret behind John Wall’s routine is the use of rollouts and lifting to maintain his strength.

Iman Shumpert

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Besides being an NBA superstar, Iman Shumpert has time to spare and even has a side project making music. The routine behind this athlete is a combination of core workouts, agility exercises, and footwork to maintain his agility on top.

Julius Randle

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Before his final seasons with his beloved team, the Lakers, Randle focused on heavy workout routines which changed his appearance almost completely. Using core training, jump rope training, and stabilization drills to eliminate almost all of his body fat, his transformation was impressive.

Justise Winslow

After a serious injury, which almost ended his career, Justise Winslow became more determined to get better and start a routine to be in good shape again. Winslow’s routine is all about sprinting and hill-climbing to train his lower body.

Winslow also implemented heavy ropes in his workout sessions to build strength.

Moe Harkless

Moe Harkless has a different approach than other NBA Athletes when it comes to workout routines. Harkless uses weightlifting as a way to gain strength but yoga and kettle workouts are also included in his routine for other purposes.

To have the body of an NBA athlete takes more than just simply going to the gym. Reading a little more about the workout routines behind the bodies of these NBA athletes and committing to following such exercises will ultimately get you in good shape.

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Featured PostImages NBA 101 The Workout Routine Behind an All Star Event 840x200 - NBA 101 - The Workout Routine Behind an All-Star Event

NBA 101 – The Workout Routine Behind an All-Star Event

To be an athlete in the NBA requires having a lot of strength and resistance. Each one of the athletes in any NBA team goes through rigorous workout routines, which they use to perform every single day.

The workout routine of an NBA player takes care of a lot of important elements of the body. Muscular strength and cardiovascular conditioning are two of the most important factors of every NBA player routine.

According to the professional trainer of the L.A Lakers, Gunnar Peterson, there are a lot of procedures in an NBA player routine which can be suitable for anyone. You won’t become an NBA star, but you might train like one.

Split stance sprinters

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When doing it correctly, the split stance sprinter is one of the best ways to build strength. Lifts are a great tool if you are looking for developing strength all over your body.

NBA players use the split stance as the way to build their strength. Performing 5-10 repetitions on 2-4 sets are more than enough to develop proper strength for basketball.

Jump to pull-up

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The movement of the jump to pull-up exercise offers all the qualities we need for building body awareness and control, which are crucial if you are an NBA player. Start easy by doing 6-7 repetitions over 2-4 sets.

Rollouts

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Rollouts are another major exercise for building body strength and resistance. By adding to your routine 8-10 repetitions of 2 sets of rollouts is enough to get your conditioning through the roof.

Cable resisted Squats

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This type of squat works wonders on your hips and helps you with your balance, which is another important element in basketball. We recommend 8-10 reps in 2-3 sets for cable resisted squats. Create your workout routine by adding these exercises to the mix and have the body of an NBA player in no time.