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Ready for Anything – How to Be in Shape for Any Sport

If your goal is to become the next major athlete for your favorite sport, then you should be aware of the concept of game shape.

Game shape is a word which you might hear from coaches or other athletes and it’s a way to say: you need a great shape in order to do great on the field.

There are thousands of sports and each one needs different training and game shape. Today you are going to learn how to create the perfect workout routine according to the sport of your choosing.

Analyze the Sport

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The first step is as simple as looking at the sport you want to practice and observe the fitness needs of it. An example of this is by looking at a game of soccer and analyzing the muscles you need to train, in this case, it would be the legs and hips.

Choosing the Exercises

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Once we know what part of our body we need to focus on, it is time to create our workout routine by selecting the proper exercises for each part of our body, keeping in mind which exercises are needed in each muscle in order to succeed in our sport.

Training Types

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Sprints, jogging, stretches, or poles. Quite frankly, it doesn’t matter what type of training you choose on your first workout routine as long as it challenges your mind and body. Dominating the basic training is one of the first steps you must take if you want to succeed in sports.

The Importance behind Basic Training

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If you are a basketball athlete and you are only sprinting and jogging, the chances of performing great are low. Trying different types of basic training is a great recommendation for any athlete who wants to get better at his workout routine.

Off Days

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In all workout routines, it is important to add an off day, with the purpose of making your body rest for it to grow.  A piece of important advice about off days is to try balancing your hours of rest.

Having a time off implemented in each routine is highly recommended, 5-10 minutes after each set.

Compromise and Repetition

Planning the perfect workout routine isn’t going to work if you don’t commit yourself to train each day. Keeping yourself motivated is an important part of your workout routine since you need to be focused and motivated in each exercise.

Practice more Often

A workout routine is important for building strength and movement, but practicing your sport might help you realize what part of your workout training you need to modify. If you are playing soccer and you feel you are running quite slowly, adding an extra session of sprints might do the job for you. There are no special shortcuts behind each workout routine. If you want to get to the top and become the athlete you always dream of, then you have to make an effort and apply these tips.

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Workout Advice – The Special Routine of LeBron James for NBA All Stars 2017

LeBron James is the undisputable legend of the NBA. Unlike other athletes of the NBA, his workout regime is focused on strength, which comes together nicely with his diet.

Today, we are going to give a closer look into NBA Superstar LeBron James workout.

Before the competition

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LeBron James has talked about the use of calories in his meals. Unlike the diet of Michael Phelps and the thousands of calories behind it, LeBron chooses to have a healthy meal before his competitions.

Considering the length of each basketball game and how difficult might be for the athlete, LeBron chooses a diet which focuses on carbs as he’s going to be actively playing for a couple of minutes.

The Meals

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A diet rich in carbs is what LeBron needs before each game. Pasta, chicken breast, and salad are one of the favorite picks of LeBron before hitting the basketball court. Protein shakes and fruits are also visible on his diet.

Workout Routine

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LeBron James’ workout schedule is five days a week approximately. When the season is starting, James takes the whole week to train with a specially designed workout routine.

As for his workout routine, James likes to change the pace and mix up his training and exercises. Not only does he go for traditional gym workouts, but he also likes to try new routines and exercises every time he goes to the gym.

The Exercises

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LeBron James likes to introduce new exercises to his routine. Pilates is one of LeBron’s go-to exercises for stretching, but jogging is also included in his list of favorite exercises. However, he has stated how easily he changes his workout routine depending on how he feels.

Basketball Practices

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Sports play an important role in the life of LeBron James since most of his training and daily exercising comes from playing basketball each day. Without including team practices, LeBron also dedicates his weekend playing basketball with his fans.

Off Seasons

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Most basketball players choose to take it slow in the off-season. However, this isn’t the case with LeBron James. LeBron maintains his five days workout routine and adds core-building and jogging exercises to his routine in order to increase his resistance.

VersaClimber Classes

LeBron has stated his interest in VersaClimber exercises. Mixing a few classes on top of his traditional gym workout exercises makes the perfect combination, according to James.

Besides his VersaClimber class, LeBron also attends spinning classes and has proven to be successful with those workout routines.

Boxing as an Exercise

What you get with boxing exercises is everything an NBA athlete needs. From having mobility and control to developing the required strength to make a long shoot, LeBron James understands the importance of boxing exercises, since he’s always implementing them in his routines.

The workout routine behind LeBron illustrates the life of an NBA superstar. By having exercises and stretching routines from all kinds of sports, we can take a look at how rough the workout routine behind LeBron’s career is.

If you want to have the shape of LeBron, we highly recommend modifying your workout routine and adding these exercises.

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Be Your Own Trainer – How to Make the Perfect Workout Routine

A workout routine stands as a great way to train in the comfort of your house and start living a healthier life, however, it is not as simple as starting jogging around your backyard, since it takes a lot of discipline and commitment.

It is time to tell you the basics of workout routines. Here, you will learn how you can create the perfect workout routine for you.

The Schedule

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One of the most important elements behind success lies within the practice and repetitions. If you are starting out on your workout routine, you have to add it on your daily schedule and train every day.

If you are starting out in your workout routine, we recommend you to start with one hour each day until you get the hang of it.

The Exercises

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Don’t push yourself right off and start with something simple. Having 4-5 exercises is more than enough for your routine. We recommend you to focus on your back, shoulders, and core.

Target the muscles you want to develop the most, and focus at least one exercise which can be great in that area. Planks and deadlifts are great options to start building strength.

The Sets

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Another important part of our workout routine is about the sets and the reps of each exercise. If you are starting out, we recommend 3-4 sets of 5-6 repetitions.

If you are feeling brave enough to increase the number of sets in your workout, please consider maintaining that number of sets each day. It won’t be as easy.

Forget about your local gym and start making your workout routine from scratch by using these tips created by professionals. With time and effort, you can finally have the shape you’ve always wanted.

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The Training behind the 9 Most Valuable Athletes in the NBA

NBA players are widely-known for having great shape and always being fit. The secret behind their amazing bodies lies within their workout routines and diet plans. Today it’s time to visit the MVPs of the NBA and take a closer look at their workout routine.

LeBron James

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LeBron James is considered one of the best players in the NBA and a worldwide legend for many fans. One of the main reasons why he got to the top lies in his amazing workout routines.

Mixing bodyweight exercises, such as pull-ups and lifts, with elements of yoga and heavy stretching makes LeBron’s routine more dynamic than most people’s. Everything comes together nicely by adding plyometric exercises to the mix.

Kristaps Porzingis

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The main star of New York makes an appearance on this list by having an interesting workout routine. Kristaps uses boxing workouts alongside dumbbell workouts and CrossFit protocols to maintain his A+ shape.

Giannis Antetokounmpo

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Giannis is a living legend in the NBA and has the merit of being the first player in NBA history to finish the season ranked top 20 in all the categories. His workout routine consists of heavy lifting and stretching exercises.

Dwyane Wade

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Dwyane is an NBA player who needs no introduction. The workout regimen behind Dwyane consists of boxing exercises and jogging. These elements, combined with stretching and Pilates, are a great combination to add to your routine.

John Wall

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Leading the NBA in assists per game, John Wall is a great NBA athlete who has a secret workout. His routine consists of boxing exercises to maintain his speed and quickness on top. Another secret behind John Wall’s routine is the use of rollouts and lifting to maintain his strength.

Iman Shumpert

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Besides being an NBA superstar, Iman Shumpert has time to spare and even has a side project making music. The routine behind this athlete is a combination of core workouts, agility exercises, and footwork to maintain his agility on top.

Julius Randle

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Before his final seasons with his beloved team, the Lakers, Randle focused on heavy workout routines which changed his appearance almost completely. Using core training, jump rope training, and stabilization drills to eliminate almost all of his body fat, his transformation was impressive.

Justise Winslow

After a serious injury, which almost ended his career, Justise Winslow became more determined to get better and start a routine to be in good shape again. Winslow’s routine is all about sprinting and hill-climbing to train his lower body.

Winslow also implemented heavy ropes in his workout sessions to build strength.

Moe Harkless

Moe Harkless has a different approach than other NBA Athletes when it comes to workout routines. Harkless uses weightlifting as a way to gain strength but yoga and kettle workouts are also included in his routine for other purposes.

To have the body of an NBA athlete takes more than just simply going to the gym. Reading a little more about the workout routines behind the bodies of these NBA athletes and committing to following such exercises will ultimately get you in good shape.

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Charlotte’s All-Stars Weekend Program – Train during the All-Star Event with This Two-Day Routine

The NBA All-Star weekend might be the perfect time to start a workout routine. While the weekend might be considered a short period to exercise, it’s the perfect time to take advantage of for those who want to get fit.

A good two-day workout

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The goal with a two-day workout is to make the muscles get familiarized with specific power-moves that’ll activate them to train better. A 40-50 minutes daily routine might be the perfect amount of time for newcomers to start their fitness journey.

For those who are more experienced, we suggest harder routines which should last about 1-2 hours.

Choosing Weights

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A good way to start a training protocol is to train the upper and lower body day-in-day-out to activate the muscles but allowing them to recover.  The right weight will allow people to perform 15 to 20 reps with perfect form.

Picking the wrong type of weights can damage muscles, thus making the whole routine to be ineffective.

The First Day

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Start with bench presses and perform three sets of fifteen to twenty reps. As the dumbbell shoulder press is great for working out the shoulder muscles, performing three sets of ten to fifteen reps is recommended for beginners.

The Second Day

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It’s now time to train your lower body. Squats and lunges are the main focus when training leg’s strength and it’s recommended to perform four sets of twelve to fifteen reps. It’s crucial to notice when one’s body is tired in order to prevent possible injuries or strains by over-exhausting the muscles. The NBA All-Star weekend serves as a reminder of putting in the work to achieve a more healthy and athletic physique.

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NBA 101 – The Workout Routine Behind an All-Star Event

To be an athlete in the NBA requires having a lot of strength and resistance. Each one of the athletes in any NBA team goes through rigorous workout routines, which they use to perform every single day.

The workout routine of an NBA player takes care of a lot of important elements of the body. Muscular strength and cardiovascular conditioning are two of the most important factors of every NBA player routine.

According to the professional trainer of the L.A Lakers, Gunnar Peterson, there are a lot of procedures in an NBA player routine which can be suitable for anyone. You won’t become an NBA star, but you might train like one.

Split stance sprinters

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When doing it correctly, the split stance sprinter is one of the best ways to build strength. Lifts are a great tool if you are looking for developing strength all over your body.

NBA players use the split stance as the way to build their strength. Performing 5-10 repetitions on 2-4 sets are more than enough to develop proper strength for basketball.

Jump to pull-up

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The movement of the jump to pull-up exercise offers all the qualities we need for building body awareness and control, which are crucial if you are an NBA player. Start easy by doing 6-7 repetitions over 2-4 sets.

Rollouts

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Rollouts are another major exercise for building body strength and resistance. By adding to your routine 8-10 repetitions of 2 sets of rollouts is enough to get your conditioning through the roof.

Cable resisted Squats

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This type of squat works wonders on your hips and helps you with your balance, which is another important element in basketball. We recommend 8-10 reps in 2-3 sets for cable resisted squats. Create your workout routine by adding these exercises to the mix and have the body of an NBA player in no time.