If your goal is to become the next major athlete for your favorite sport, then you should be aware of the concept of game shape.
Game shape is a word which you might hear from coaches or other athletes and it’s a way to say: you need a great shape in order to do great on the field.
There are thousands of sports and each one needs different training and game shape. Today you are going to learn how to create the perfect workout routine according to the sport of your choosing.
Analyze the Sport
The first step is as simple as looking at the sport you want to practice and observe the fitness needs of it. An example of this is by looking at a game of soccer and analyzing the muscles you need to train, in this case, it would be the legs and hips.
Choosing the Exercises
Once we know what part of our body we need to focus on, it is time to create our workout routine by selecting the proper exercises for each part of our body, keeping in mind which exercises are needed in each muscle in order to succeed in our sport.
Sprints, jogging, stretches, or poles. Quite frankly, it doesn’t matter what type of training you choose on your first workout routine as long as it challenges your mind and body. Dominating the basic training is one of the first steps you must take if you want to succeed in sports.
The Importance behind Basic Training
If you are a basketball athlete and you are only sprinting and jogging, the chances of performing great are low. Trying different types of basic training is a great recommendation for any athlete who wants to get better at his workout routine.
In all workout routines, it is important to add an off day, with the purpose of making your body rest for it to grow. A piece of important advice about off days is to try balancing your hours of rest.
Having a time off implemented in each routine is highly recommended, 5-10 minutes after each set.
Compromise and Repetition
Planning the perfect workout routine isn’t going to work if you don’t commit yourself to train each day. Keeping yourself motivated is an important part of your workout routine since you need to be focused and motivated in each exercise.
Practice more Often
A workout routine is important for building strength and movement, but practicing your sport might help you realize what part of your workout training you need to modify. If you are playing soccer and you feel you are running quite slowly, adding an extra session of sprints might do the job for you. There are no special shortcuts behind each workout routine. If you want to get to the top and become the athlete you always dream of, then you have to make an effort and apply these tips.
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