The NBA All-Star weekend might be the perfect time to start a workout routine. While the weekend might be considered a short period to exercise, it’s the perfect time to take advantage of for those who want to get fit.
A good two-day workout
The goal with a two-day workout is to make the muscles get familiarized with specific power-moves that’ll activate them to train better. A 40-50 minutes daily routine might be the perfect amount of time for newcomers to start their fitness journey.
For those who are more experienced, we suggest harder routines which should last about 1-2 hours.
A good way to start a training protocol is to train the upper and lower body day-in-day-out to activate the muscles but allowing them to recover. The right weight will allow people to perform 15 to 20 reps with perfect form.
Picking the wrong type of weights can damage muscles, thus making the whole routine to be ineffective.
The First Day
Start with bench presses and perform three sets of fifteen to twenty reps. As the dumbbell shoulder press is great for working out the shoulder muscles, performing three sets of ten to fifteen reps is recommended for beginners.
The Second Day
It’s now time to train your lower body. Squats and lunges are the main focus when training leg’s strength and it’s recommended to perform four sets of twelve to fifteen reps. It’s crucial to notice when one’s body is tired in order to prevent possible injuries or strains by over-exhausting the muscles. The NBA All-Star weekend serves as a reminder of putting in the work to achieve a more healthy and athletic physique.
To be an athlete in the NBA requires having a lot of strength and resistance. Each one of the athletes in any NBA team goes through rigorous workout routines, which they use to perform every single day.
The workout routine of an NBA player takes care of a lot of important elements of the body. Muscular strength and cardiovascular conditioning are two of the most important factors of every NBA player routine.
According to the professional trainer of the L.A Lakers, Gunnar Peterson, there are a lot of procedures in an NBA player routine which can be suitable for anyone. You won’t become an NBA star, but you might train like one.
Split stance sprinters
When doing it correctly, the split stance sprinter is one of the best ways to build strength. Lifts are a great tool if you are looking for developing strength all over your body.
NBA players use the split stance as the way to build their strength. Performing 5-10 repetitions on 2-4 sets are more than enough to develop proper strength for basketball.
Jump to pull-up
The movement of the jump to pull-up exercise offers all the qualities we need for building body awareness and control, which are crucial if you are an NBA player. Start easy by doing 6-7 repetitions over 2-4 sets.
Rollouts are another major exercise for building body strength and resistance. By adding to your routine 8-10 repetitions of 2 sets of rollouts is enough to get your conditioning through the roof.
Cable resisted Squats
This type of squat works wonders on your hips and helps you with your balance, which is another important element in basketball. We recommend 8-10 reps in 2-3 sets for cable resisted squats. Create your workout routine by adding these exercises to the mix and have the body of an NBA player in no time.